Bodyrok

We believe that cross-training is key, so we have found workouts that complement each other perfectly and put them all under one roof. Our 45-minute Sculpt classes provide lengthening resistance training  on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.

BODYROK takes a traditional reformer workout and turns it up a notch by adding strength training exercises and high-energy music to keep the heart rate up the entire 45-minute class. Our method includes a greater variety of exercises, longer segments, and quicker transitions, resulting in a more intense, sweat fueled fast-paced Pilates workout.

3-4 times a week is ideal to see and feel results quickly and then maintain those results over time. However, we have clients who come every day!

We recommend wearing fitted workout clothing, so instructors can see your form and alignment. Loose clothing can also get caught up in the reformer, as well as dangling jewelry, so we do not recommend wearing any to class. For Sculpt classes we require grip socks. We sell grip socks at the studio.

We sell bottled water & have a water station to refill your bottles.

Yes. We have lockers with locks. However, we recommend that you do not bring anything valuable to the studio as we are not responsible for any lost or stolen goods.

Every class can be tailored to both beginners and advanced students. The instructor gives suggestions for every level of fitness and experience.  When you arrive in class, let the instructor know that it’s your first class so he or she can guide you through the process. Please arrive 10-15 minutes early for your first class to check-in and a proper safety briefing.

Yes. You must be 18 or older to attend BODYROK, or 13 and older if accompanied by an adult.

First, speak to your doctor. We have had lots of new moms come in, as well as moms-to-be! Make sure your doctor knows what a BODYROK workout entails (resistance training on a reformer) and find out what you’re cleared to do.

Pets are not permitted in BODYROK Studios with the exception of Service Animals.  Please provide all the necessary documentation for your loved one so that we may keep it on file for our insurance purposes.

No. Packages are non-transferable and cannot be shared.

Our unlimited membership includes one class per day. If members would like to take a second class in a day there is a $15 add-on class charge.