Santa Monica Yoga

Mat - We have mats you may rent, and offer a variety of mats for sale. For greater hygiene and comfort, we encourage you to get your own mat. Clothing - Wear comfortable clothing that allows free range of movement, and fits close to the body. Water - We provide filtered water to fill your bottle, but don’t sell bottled water. Towel - Bring a towel if you need one. We don’t provide towels. Footwear - Yoga is generally done barefoot. Hair Tie - If you have long hair, you’ll probably need to tie it back. We have hair ties (no charge) if you forget to bring one.

There are many benefits of practicing yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga:

It all depends on you! If you want to start slow, try a Level 1-2 or Slow Deep Stretch class. If you want more of a challenge, try an All Levels class. Either way, let the instructor know you are new to yoga, and don't be afraid to take a break if you need it. Contact the studio for more information about specific classes and instructors.

To experience the benefits of yoga, practicing at least twice per week is recommended.

If you are new to yoga, you'll find that yoga studios are a bit different from a gym or other fitness facilities. Here are some guidelines: