Services offered1
About 9Round
9Round is a local gym in San Jose, CA. View address, contact info, hours and services below.
Services & pricing
Gym
Booked and scheduled through Hustl.it — quote, confirmation, and payment all in one.
$65 from
Service area
Within 15 miles of 95131
Based in San Jose, CA. Travel fees may apply beyond the green zone.
95131951489516295072
Credentials
Background checkedInsured — $1M liabilityPayments via Whop
FAQ
What is 9Round?
9Round is a 30-minute, full-body fitness workout that combines high-intensity interval training (HIIT), strength exercises, cardio, and kickboxing-style movements in a guided circuit format. Each workout includes nine 3-minute stations , led by trainers, with no scheduled class times , allowing members to start anytime during open hours. Workouts change daily and are designed for all fitness levels.
What kind of workout is 9Round?
9Round is a circuit-based workout that blends cardio, strength training, and kickboxing movements into a fast-paced, structured session. The workout is designed to deliver full-body conditioning in 30 minutes while keeping intensity adjustable for each member.
Is 9Round considered HIIT?
Yes. 9Round follows a High-Intensity Interval Training ( HIIT ) format by alternating periods of higher effort with short active recovery. This structure helps elevate heart rate, improve endurance, and support calorie burn within a short, efficient workout.
Is 30 minutes enough for a good workout?
Yes. A properly structured 30-minute interval workout can provide effective cardio, strength, and conditioning benefits. 9Round is designed to maximize effort and efficiency, allowing members to achieve meaningful results without long gym sessions.
Is 9Round good for beginners?
Yes. 9Round workouts are designed for all fitness levels , including beginners. Trainers help modify exercises and guide intensity so members can work at a comfortable pace. No prior workout or kickboxing experience is required.
What if I’ve never worked out before?
9Round is beginner-friendly and supportive. Trainers and our proprietary workout demo screens explain each station, demonstrate movements, and adjust exercises as needed. Members are encouraged to move at their own pace while building strength, confidence, and consistency over time.
Do you spar or fight at 9Round?
No. 9Round is not a sparring gym , and there is no person-to-person contact . Members punch and kick fitness bags and hand pads with a trainer — never other people.
How often should I do 9Round workouts?
Most members attend 3 to 5 workouts per week , depending on personal goals and recovery needs. Trainers can help members adjust workout frequency and intensity to support steady progress.
Is 9Round good for weight loss?
9Round supports weight loss by combining cardio, strength training, and interval intensity in a time-efficient workout. Consistent attendance, combined with healthy nutrition habits, can help improve body composition and overall fitness.
Can older adults do 9Round?
Yes. 9Round workouts can be modified for different ages and fitness levels . Trainers adjust movements and intensity to help support strength, balance, and cardiovascular health at any age.
Do I need to book a class or follow a schedule?
No. 9Round has no scheduled class times. However, we do schedule your first free workout to ensure a trainer is available to walk you through everything. A new round begins every three minutes, allowing members to start their workout whenever they arrive during open hours.
How early should I arrive for my first workout?
For your first 9Round workout, arrive 15–20 minutes early . This allows time to sign a waiver, review equipment, learn basic techniques, and start your workout comfortably.