The Exercise Coach

The Exercise Coach has spent over 20 years innovating an ability-based, data-driven exercise program we call the Smart 20 ™ Workout.  Our workout combines the science of muscle contraction with our proprietary exercise technology that delivers each workout in a way that’s ideally suited to anyone regardless of their ability, age or fitness level.  Never before has there been a combination of strength and conditioning put together in such an efficient manner.  We believe so passionately it’s the perfect fit that we offer everyone the opportunity to try it for FREE !

One of the first things we hear is, “Do your workouts really last only 20 minutes?  How can that be?”  We love that question, our problem is which explanation should we give because it’s challenging to un-teach a pervasive myth in our culture that a workout should last 45-60 minutes.

Ahh, the age old question, or at least the one that has become the most popular over the last 30 years, “Will this workout help me lose weight?”  Let’s forget the fact that weight gain, obesity and type II diabetes have increased steadily since the early 80’s when processed seed oils, low fat diets and increased aerobic activity became “common knowledge” to ‘lose weight’.  We know from years of experience and working with thousands of people across the country that the idea someone lacks the willpower to eat less and exercise more is the reason why they’re overweight is well, just wrong.  But let’s forget about the problems.

I just want to “tone-up” – Can your program help me?

Low-intensity steady-state exercise, or “cardio” was created many years ago with the belief that stimulating the aerobic sub-system of metabolism would increase heart health.  The idea of more ‘cardio’ has now also become associated with “moving more” in order to burn more calories in the hope of seeing greater fat loss.  These 2 pieces of conventional wisdom have either given people an inefficient strategy or a false sense of security they are doing everything right in order to improve these 2 health outcomes.

Well, it depends on the type of results you are looking for.  If we are talking about strength improvements you can expect to see those pretty quick.  Our clients average 10-25% strength improvements during the first 4-6 weeks and upwards of 50+% in the first 6 months.

The Exercise Coach will definitely improve sport performance regardless of the sport. When it comes to sports training there are two distinct forms of conditioning: skill conditioning and physical conditioning. Skill conditioning involves practicing the specific skills of the sport just like they would be performed in a competition. Physical conditioning involves selecting exercises that track muscle and joint function (rather than mimicking sports movements) so that improvements in muscular and metabolic function can be stimulated. Physical training is about improving muscular efficiency and economy of motion so that you can get the most out of your physical capabilities. Your physical conditioning should be intense and brief, which will free up time to devote to acquiring and perfecting the skills of the sport. The Exercise Coach has been heavily involved in training athletes from a variety of sports. If you are involved in a competitive sport, let us know so we can develop the appropriate workout programs for you.

Is The Exercise Coach program safe for older populations?

Is The Exercise Coach program safe to do during pregnancy?