Services offered1
About tenthirtythree
tenthirtythree is a local gym in Bay Harbor Islands, FL. View address, contact info, hours and services below.
Services & pricing
Gym
Booked and scheduled through Hustl.it — quote, confirmation, and payment all in one.
$65 from
Service area
Within 15 miles of 33154
Based in Bay Harbor Islands, FL. Travel fees may apply beyond the green zone.
33154331713318533095
Credentials
Background checkedInsured — $1M liabilityPayments via Whop
FAQ
What is Pilates and Contrology?
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method “Contrology". Contrology is the comprehensive system of movement that consists of over 500 exercises developed by Joseph Pilates himself. It is “movement of all kinds.” and works the entire body equally, including the mind. Just as we try to be “mindful” of people around us, we also need to learn to be mindful of our bodies while in motion or sedentary. Contrology seeks to restore imbalances that can be caused by repetitive, incorrect posture or movement. The way we move throughout our day and lives effects our minds, bodies and souls and therefore, directly impacts our quality of life.