Soluna Sage

Soluna Sage is located at 333 E Main St. Johnson City, TN 37601 on the second floor of Johnson’s Literary Depot. Our entrance is on Colonial Way — from the parking lot, follow the stairwell behind the brick wall to access our front door.

On-site Parking - There is limited on-site parking (8 spots) at the studio. To access the parking lot, you must use Colonial Way which is one-way from Market to Main St. You can pull around to Market St under the I-26 overpass. Street Parking is available near the studio along E Main St and E Market St. E Market St Lot - Free parking is available in the parking lot under the I-26 overpass between Main and Market. To get to the studio, you may walk down either Main or Market to Colonial Way.

We recommend registering for our classes in advance. This ensures you have a spot to practice and allows you to walk in and not have to worry about signing up. Click here to see our class schedule.

If you have a mat, definitely bring it! If not — no worries, you can borrow one of ours!

We’d love to practice with you while you're at home or traveling! To access our online classes , you can rent or purchase a single class OR become a member and get unlimited access to our weekly classes & on-demand yoga library. Join us for live classes on the Insight Timer App.

Absolutely — beginners are our favorite people to welcome! We recommend starting with our Slow Flow or Yin classes. They're unhurried, modification-friendly, and our teachers will guide you every step of the way. We also offer a free Yoga for Beginners series if you want to get comfortable before your first in-person class. Find the free series here .

Yay! Thanks for taking a yoga class with us — especially your first one! If you’re joining us in-person, find a place to park & head into the studio. Check in with your teacher and let them know this is your first time. They’ll show you where to leave your shoes and personal belongings. If you’re practicing online, we recommend trying a slow vinyasa class in the studio library or the yoga for beginners series . With either of these classes you can expect a slower paced class style to help you connect with your breath and ensure proper alignment. Both of types of these classes are recorded, so you can practice them anywhere, anytime.

Wear anything you feel comfortable in — there’s nothing worse then having to adjust your clothing constantly while you practice yoga.

We offer a variety of yoga classes that can be found here . Since you're new to yoga, we definitely recommend a slow flow vinyasa class and our yin class. These are slower pace & perfect for beginners!

Yes, we’d love to lead a class for you at your business, workplace, or private event. Please email studio@solunasage.com with your inquiry and we will get back to you within 2 business days.

Yes, we do! Our group rate start for 6 people. Please email ally@solunsage.com to coordinate your group class experience.

We do! We’d love to do a one-on-one session with you either in-person or virtually. Email studio@solunasage to inquire about a private session. 30 min sessions are $45.00 and 60 minute sessions are $75.00.