Services offered1
About Fitness
Fitness Resources is a local gym in Columbus, OH. View address, contact info, hours and services below.
Services & pricing
Gym
Booked and scheduled through Hustl.it — quote, confirmation, and payment all in one.
$65 from
Service area
Within 15 miles of 43201
Based in Columbus, OH. Travel fees may apply beyond the green zone.
43201
Credentials
Background checkedInsured — $1M liabilityPayments via Whop
FAQ
Where is Fitness Resources located?
Fitness Resources is conveniently located in Lionheart Gym – 1002 N. 4th St. Columbus, Ohio 43201 – In Italian Village
What is the difference between Fitness Resources Personal Training and other workout facilities?
Fitness Resources provides an exclusive personal training experience. Rather than a gym where you go in and may or may not see results on your own, Mark Mayes and staff work with you one-on-one to tailor a workout to your current physical condition in order to get you to your ultimate physical goal.
Can I stop in and work out whenever I like?
Yes – if you sign up for 6 or more personal training sessions, you will receive our Fitness Resource access fob to work out whenever you like 24/7 (in addition to your personal training sessions). Otherwise you’ll need to schedule your personal training sessions. Personal Training Pricing »
When do I pay for my Fitness Resources personal training?
You will pay up-front for your training sessions. We accept cash, check and major credits cards. We can also accept PayPal. Whatever is most convenient for you. Personal Training Pricing »
How many times per week should I workout?
A person should do strength training 2-3 times per week, aerobic training 3 – 5 times per week and you can do flexibility training every day.
How many sets and reps. should I do?
It is recommended by the American College of Sports Medicine that a person do 1 – 3 sets of 8 – 12 reps.
How do I know if I am using the right amount of resistance?
Use the reps. as your guideline if you can’t do at least 8 reps. you know it is to heavy if you are doing more than 12 reps. it is to light. This is for the average person some athlete.
Do women develop large muscles like men?
Men have 10X the testerone as women. The level of testerone in men is major factor in a large muscular frame.
For a more toning effect are alot of reps recommended?
You will have some toning initially , but for increasing strength and further toning you need to over load the muscle with heaver wt. and less reps. The ACSM suggest you do between 8-12 reps for the average person. Find a wt you can do at least 8 reps but not much over 12 reps and gradually increase the resistance. The exception is core muscles.
Will doing hundreds of sit-ups flatten the stomach?
Sit -ups and other abdominal exercise definitely help, but the fat covering the muscle will not melt away. The diet has to be changed and a total body workout has to be done.