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Services offered1
About Thesis
Thesis Gym is a local gym in Washington, DC. View address, contact info, hours and services below.
Services & pricing
Gym
Contact Thesis Gym directly for a quote and availability.
Service area
Within 15 miles of 20005
Based in Washington, DC. Travel fees may apply beyond the green zone.
20005
Hours
Mon7a – 7p
Tue7a – 7p
Wed7a – 7p
Thu · Today7a – 7p
Fri7a – 7p
Sat7a – 7p
SunClosed
FAQ
How often will my progress and body composition be checked?
Progress and body composition are typically checked about every two weeks, with more frequent scans for short timelines or aggressive goals.
How do I get started at Thesis?
Book a free personal training assessment. Your coach will learn your goals, assess your baseline, and map out a personalized training plan and cadence.
Do you offer online or remote personal training?
Yes. THESIS: Online delivers daily programming, weekly check-ins with your trainer, and goal tracking in the app for full accountability.
How many sessions per week should I plan for?
Thesis commonly recommends training two to three times per week, adjusting frequency as your goals, schedule, and recovery needs evolve.